Wednesday, June 17, 2020

Smash Sugar Cravings and Shape Up this Summer! New Challenge!

Summer is in full swing and gosh, it looks different than my normal that true for you as well? 

As I make decision after decision about what I "feel comfortable with" in regards to getting back out into the world (or not), it has been such a relief to not have to think about what I'm eating or how I'm moving my body.

 Wait what? I know, right? 

I've created a program with simple food suggestions that feed my mind and body and detox my body from sugar and processed food plus workouts that fit into my ever changing schedule. It feels so good to get back on track with healthy eating after a few months of food and drink debauchery (nothing wrong with that either). 

I've been sleeping better, my clothes are fitting as they should and my energy is up (the biggest perk for me!) and my sugar cravings are gone.  

I want to invite you to join me for 21 days of the same program. 

Who's with me? 

The challenge begins THIS Monday and ends July 12 and is just $29 flat*. 

The program includes:
  • 21 days of clean eating. Get excited! It's super simple and totally tasty. Plus, I'll be doing it right along with you. 
  • Food lists 
  • Sample meal plans as well as suggestions for when you eat out 
  • Facebook LIVE workouts (no more than 30 minutes each)
  • 21 days of accountability and encouragement and access to a ACE Certified personal trainer and wellness coach.
  • 21 days of a small community of people doing the exact same thing you are, who have the same questions and struggles and we will work through it all together!
  • Most importantly, NO supplements-just real food for real people living real lives.
There's noting to lose, except maybe some inches and a few pounds. There's a lot to gain: body confidence, strength, good digestion, energy and a different way to eat. 

If you're interested, simply e-mail me here and let me know to put you on the list. I will add you to our closed Facebook group where the food lists will be so you can be prepared for day one: Monday, June 1. Also, please feel free to e-mail me with any questions about the challenge-I would love to answer them (

*Simply Venmo me @erin-heide and I'll add you to the group so we can get started!

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