The 30 Second Total Body Workout (kinda)

So Maybe it's not actually 30 seconds, BUT the intervals are in 30 seconds and you can do it in under 30 minutes....so that's something, right? I just finished this workout in my backyard-loved it. It strengthens all major muscle groups and gets your heart rate up too! Enjoy!

Here's the deal

Do each exercise in the list for 30 seconds and then repeat the list 4 times. That's it, my friends. Enjoy!

Here's the work:

1. Jumping jacks
2. Squats
3. Walkout Push ups
4. Jump Squats
5. Single leg bridges (right side)
6. Single leg bridges (left side)
7. Mountain climbers
8. Back extensions
9. Plank
10. Crunches

DONE!

Stretch after completing 4 rounds.