Thursday, November 19, 2020

2020 Holiday Hustle to Health: 21-Day Challenge

What a strange time, right? 2020 has proven difficult but has also given us an opportunity to be more scrappy when it comes to our health. Forced cooking-at-home, creative workouts and different ways to connect with each other. 

This 21-Day Wellness Challenge covers all three of those things: 

  • Brand NEW simple and clean recipes
  • Safe and effective workouts 
  • A way to connect with others and hold each other accountable
AND all of that can help us 

  • Shed some quarantine weight
  • Become less stressed during the holidays
  • Boost our energy
  • Be happier...what? Yep...that's what I said. A new element of thankfulness will be part of this challenge in these...well...challenging times. 
So what's the deal? 
  • Membership to a private Facebook group
  • 21 Days of "What to Eat for Dinner" complete with lots of brand NEW recipes and grocery lists for the week
  • LIVE workout every week via Facebook Live (don't worry they will be posted so you don't miss out)
  • Weekly workout schedule (workouts included)
  • A private online forum (via FB page) where you can post questions, celebrate your successes (and challenges) as well as get encouragement from a community of people doing the same work.
  • Daily engagement to help us stay positive and sane
  • Accountability for your 21-day goal
  • Access to an ACE certified personal trainer and wellness coach with over 10 years of experience
  • NO supplements or gimmicks...just food...the kind you cook at home, pick up or have delivered.
  • All for $29 payable via PayPal ( or Venmo (erin-heide)
We start Monday, November 30... are you in? Ready to choose to feel better and ditch some unhealthy habits and create new ones? Ya know...when you feel better you look what's there to lose? (Except for maybe some stress, tension and maybe even body fat.)

Click here to e-mail me that you are IN and ready to take control of your health and attitude while staying at home for the next few weeks. 

    *as soon as you pay, you will be added to the private Facebook group! :)

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