What a strange time, right? 2020 has proven difficult but has also given us an opportunity to be more scrappy when it comes to our health. Forced cooking-at-home, creative workouts and different ways to connect with each other.
This 21-Day Wellness Challenge covers all three of those things:
- Brand NEW simple and clean recipes
- Safe and effective workouts
- A way to connect with others and hold each other accountable
- Shed some quarantine weight
- Become less stressed during the holidays
- Boost our energy
- Be happier...what? Yep...that's what I said. A new element of thankfulness will be part of this challenge in these...well...challenging times.
So what's the deal?
- Membership to a private Facebook group
- 21 Days of "What to Eat for Dinner" complete with lots of brand NEW recipes and grocery lists for the week
- LIVE workout every week via Facebook Live (don't worry they will be posted so you don't miss out)
- Weekly workout schedule (workouts included)
- A private online forum (via FB page) where you can post questions, celebrate your successes (and challenges) as well as get encouragement from a community of people doing the same work.
- Daily engagement to help us stay positive and sane
- Accountability for your 21-day goal
- Access to an ACE certified personal trainer and wellness coach with over 10 years of experience
- NO supplements or gimmicks...just food...the kind you cook at home, pick up or have delivered.
- All for $29 payable via PayPal (erin@ehfitness.com) or Venmo (erin-heide)
Click here to e-mail me that you are IN and ready to take control of your health and attitude while staying at home for the next few weeks.
*as soon as you pay, you will be added to the private Facebook group! :)
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