Tuesday, March 27, 2012

Tabata Tuesday!

It's that time of week again...your Tabata style workout is below! Remember, it's 20 seconds of work, 10 seconds of rest, repeated 8 times before moving on to the next move. 20 minutes of exercise bliss!

•Wall squats using a stability ball
•Push ups
•Mountain climbers
•Overhead tricep extension
•Jump squats


Thursday, March 22, 2012

25 minute, full body workout

Grab a stopwatch and get ready to exhaust your muscles with this "tabata style" workout. What you do is perform the exercise for 20 seconds, rest for 10 seconds, and then repeat for a total of 8 times (4 minutes). Then move on to the next move.


-Kettle bell swings (use a dumbbell if you don't have access to a KB)
-wall sit
-jump squat
-push ups
-leg lowers (on back...abs)
-jumping jacks