Sunday, April 11, 2021

2021 Carb Cycle into Summer: 21 Day Challenge

Summer is fast approaching! If you're not ready for all that summer entails, let me help. This newest 21-Day Challenge is full of whole foods, recipes, workouts, tips and tricks...and guess's also flexible and something that can be re-incorporated into daily life even after the 21 days...if you so choose. :)

If you are ready to take steps to improve metabolism, fit better into your clothes, have more energy and approach food as it is meant to be-for energetic life, then join me for on online (Facebook) wellness challenge beginning on Monday, April 19 and ending Sunday, May 9. 

The challenge is all within a private Facebook group so that you can participate during the day at your own pace and with your own schedule...and it's all just $29 flat*.

 The program includes:

  • 21 days of clean eating carb-cycling style. Get excited! It's super simple and totally tasty. (Wondering "why carb-cycling" here for the benefits)
  • Suggested grocery list 
  • Sample meal plans as well as suggestions for when you eat out. 
  • 21 days of quickie workout options...including FB LIVE workout demos (no more than 30 minutes a day)
  • 21 days of accountability and encouragement and access to a ACE Certified personal trainer and wellness coach.
  • 21 days of a small community of people doing the exact same thing you are, who have the same questions and struggles and we will work through it all together!
  • Most importantly, NO supplements, pill or powders being sold here-just real food for real people living real lives.
There's noting to lose, except maybe some inches and a few pounds. There's a lot to gain: body confidence, strength, good digestion, energy and a different way to eating. 

If you're interested, simply e-mail me here and let me know to put you on the list. I will add you to our closed Facebook group where the food lists will be so you can be prepared for day one: Monday, April 19. Also, please feel free to e-mail me with any questions about the challenge-I would love to answer them (

*I add you to the group as soon as I receive confirmation of payment via PayPal or Venmo:) 

Booty...and most other parts of the body...workout

It's the beginning of a new week, and here is a brand new workout to get your body moving to set you up for healthy success this week. It's a lot of booty work...but hits all other parts too. Enjoy!

Here’s the deal: 

Do each exercise or pair of exercises for 20 seconds followed by a 10 second rest. Repeat for a total of 8 times (if in a pair, alternate and do each exercise 4 times)

Here’s the work:

💪Squats (various feet placement)

💪Walk out push ups/mountain climbers

💪Back extensions/squat burpees 

💪Single leg bridges/kick backs

💪Tricep dips/bicycles

💪 Lateral lunges/clapping jump squats