Friday, April 9, 2021

2021 Carb Cycle into Summer: 21 Day Challenge

Summer is fast approaching! If you're not ready for all that summer entails, let me help. This newest 21-Day Challenge is full of whole foods, recipes, workouts, tips and tricks...and guess's also flexible and something that can be re-incorporated into daily life even after the 21 days...if you so choose. :)

If you are ready to take steps to improve metabolism, fit better into your clothes, have more energy and approach food as it is meant to be-for energetic life, then join me for on online (Facebook) wellness challenge beginning on Monday, April 19 and ending Sunday, May 9. 

The challenge is all within a private Facebook group so that you can participate during the day at your own pace and with your own schedule...and it's all just $29 flat*.

 The program includes:

  • 21 days of clean eating carb-cycling style. Get excited! It's super simple and totally tasty. (Wondering "why carb-cycling" here for the benefits)
  • Suggested grocery list 
  • Sample meal plans as well as suggestions for when you eat out. 
  • 21 days of quickie workout options...including FB LIVE workout demos (no more than 30 minutes a day)
  • 21 days of accountability and encouragement and access to a ACE Certified personal trainer and wellness coach.
  • 21 days of a small community of people doing the exact same thing you are, who have the same questions and struggles and we will work through it all together!
  • Most importantly, NO supplements, pill or powders being sold here-just real food for real people living real lives.
There's noting to lose, except maybe some inches and a few pounds. There's a lot to gain: body confidence, strength, good digestion, energy and a different way to eating. 

If you're interested, simply e-mail me here and let me know to put you on the list. I will add you to our closed Facebook group where the food lists will be so you can be prepared for day one: Monday, April 19. Also, please feel free to e-mail me with any questions about the challenge-I would love to answer them (

*I add you to the group as soon as I receive confirmation of payment via PayPal or Venmo:) 

Tuesday, March 16, 2021

Veggie Mexican Casserole

 I could eat this simple and satisfying meal every day...and have for the last few. It's so flavorful, full of veggies and vegetarian (but you could always add meat or make it vegan by substituting the eggs for a vegan sub!). I'll just share the recipe I made and you can add or delete anything you 

E.H. Fitness Veggie Mexican Casserole

What you need:

  • 1 TBSP oil (I prefer olive or avocado)
  • 1 green bell pepper, diced
  • 1 jalapeƱo, diced (and de-seeded if you don't like the heat)
  • 1/2 red onion, diced
  • 1 TBSP minced garlic
  • 1 1/2 tsp cumin
  • 1 1/2 tsp chili powder
  • 1 tsp cayenne (omit if you don't like spicy)
  • 1 tsp salt
  • 1, 12-oz bag of frozen steam bag cauliflower rice
  • 1 can black beans (drained and rinsed)
  • 2 cans diced tomatoes (drained)
  • 5 eggs, beaten
  • 1 cup vegan cheese (I love Daiya's Mexican blend for this)

What you do:

  1. Pre-heat the oven to 375
  2. Heat oil in a large/deep skillet
  3. Sautee the peppers, jalapenos and onions for a few minutes until they start to become tender
  4. Add garlic, cumin, chili powder, cayenne, salt and diced tomatoes to the mixture
  5. Let all that simmer while you microwave the cauliflower rice for about 4 minutes
  6. Take the mixture off the heat and add in the cauliflower rice and beans
  7. Mix well and then add the 5 beaten eggs and mix again
  8. Place mixture into a greased or lined 13x9 oven safe casserole dish
  9. Top with your choice or "cheese" or omit
  10. Bake for 40 minutes uncovered
  11. Allow to cool slightly before cutting into it.