Thursday, May 26, 2022

Ditch-the-Junk June: 21-Day Wellness Challenge

 

It's summertime and that means longer days, vacations, pool-time, BBQs and a ton of other awesome things. It's also a time that requires more energy for many of us. With kiddos being out of school or schedules being changed a bit (or a lot), that means that our wellness goals can get off track. This June, let's ditch the junk for 21-days to set ourselves up for success all summer long. 


If you're ready to increase your health and decrease your body fat with exercise, good sleep, hydration and nutrient dense food, then join me and a small group of others with the same goals and game plan to get right back on track...with a measurablesupported and reasonable program!

You can do anything for 21 days...promise. It may not be easy, but it will be worth it and I'll be right there with you the entire way.


The Ditch-the-Junk in June wellness challenge begins Monday, June 6 and ends Sunday, June 26-no worries if you need to adjust your start/end date...just sign up and begin when you can! 

This NEW Challenge is all about getting more energy, kicking sugar cravings to the curb, sleeping better, getting stronger and shedding a bit of fat and puffiness in the process. PLUS, there is another element to this challenge...intention setting and gratefulness practice...it's going to be amazing.

Here's what you can expect when you sign up:
  • Membership to a private Facebook group with daily encouragement, workouts and tips
  • Suggested food guide and recipes
  • Grocery lists for each phase of the challenge
  • Daily workout schedule
  • A private online forum (via FB page) where you can post questions, celebrate your successes (and challenges) as well as get encouragement from a group of people doing the same work.
  • Access to an ACE certified personal trainer and wellness coach with over 10 years of experience
  • NO supplements or gimmicks...just food...the kind you eat out, cook at home or pick up on the go.
  • All for $29 payable via Venmo (@erin-heide)

Are you in? Ready to choose to feel better and ditch some unhealthy habits and create some new helpful ones? Ya know...when you feel better you look better...so what's there to lose?

Click here to e-mail me that you are IN and ready to take control of your health this June.

*as soon as you pay, you will be added to the private Facebook group! :)

Stay Fit While On Vacation


Are you on vacation or planning to be? Carve out a bit of time to get your body moving before you lay by the pool or explore the place you're in. Vacation doesn't mean you have to lose what you worked so hard for the rest of the year. Here's a simple straight-forward way to keep your body healthy: it's cardio, it's strength, it's challenging and it's done in 40 minutes flat!

20-minute walk, run, bike or swim: Wherever you are, in a hotel, at the lake, on the beach or in the mountains, find a trail, road, body of water, bike, or treadmill and get your booty moving.

16 minutes of strength and plyometricsTabata style: do 8 sets of 20 seconds of work/10 seconds of rest (total of 4 minutes) for each of the following exercises. Complete all 8 sets of one exercise before moving on to the next.
  • Push ups
  • Jump squats
  • Tricep Dips
  • Planks
4 minutes stretching

...and then move on to the rest of your vacation plans. Enjoy!