Thursday, October 12, 2017

Fall Food Fitness Challenge

This summer's Summer Meltdown was a big we are offering a Fall Food Fitness Challenge-yay! If you're ready for a wellness challenge that is simple, supported and without any supplements, I've got one for you. If you are ready to take steps to improve metabolism, fit better into your clothes, have more energy and approach food as it is meant to be-for energetic life, then join me in a 21 day wellness challenge. The challenge begins Monday, October 23 and ends November 13 and is just $29 flat*. The program includes:

  • 21 days of clean eating carb-cycling style. Get excited! It's super simple and totally tasty. Plus, I'll be doing it right along with you. 
  • Food lists 
  • Sample meal plans as well as suggestions for when you eat out . 
  • 21 days of quickie workout options (no more than 30 minutes a day)
  • 21 days of accountability and encouragement and access to a ACE Certified personal trainer and wellness coach.
  • 21 days of a small community of people doing the exact same thing you are, who have the same questions and struggles and we will work through it all together!
  • Most importantly, NO supplements-just real food for real people living real lives.
There's noting to lose, except maybe some inches and a few pounds. There's a lot to gain: body confidence, strength, good digestion, energy and a different way to eating. 

If you're interested, simply e-mail me here and let me know to put you on the list. I will add you to our closed Facebook group where the food lists will be so you can be prepared for day one: Monday, June 12. Also, please feel free to e-mail me with any questions about the challenge-I would love to answer them (

*I will invoice you via PayPal and add you to the group as soon as I get confirmation of payment :) 

Thursday, October 5, 2017

Chicken Sausage with tons of veggies

I have found a great way to get some clean and tasty protein and tons of veggies in one spectacular skillet dish. Costco sells these organic, no-nasty-stuff added, plain chicken sausages..and they are awesome. Combine them with whatever veggies you have in your fridge and they are that much better. This is what I've come up with that is the perfect veggie heavy, protein heavy, calorie light, low carb meal. Simply combine bell peppers, mushrooms, onions, garlic, zucchini, cauliflower rice, olive oil, italian spices and a bit of crushed red pepper and put it in a skillet until it's done to your liking. Enjoy!