Tuesday, January 27, 2015

January Heat Wave Workout

Get outside tomorrow, Wednesday January 28...it's going to be in the upper 60s! Don't breath in stale air while you workout when you can be getting the fresh stuff. Take your booty to the street, park, backyard, etc. and sweat it out with this do-anywhere workout!

Warm up (walk/jog): 5 minutes
(repeat the workout below for 30 minutes or your allotted workout time)

12 push ups
20 jumping jacks
12 tricep dips
50 walking lunges
walk fast/jog/run/sprint for 5 minutes

Cool down (walk/jog): 5 minutes


Heatwave in January playlist