Friday, January 17, 2020

A Iced-In Workout to Thaw You Out

It’s a cold one outside and there is ice everywhere in the Kansas City area. My classes today were cancelled so this is the workout I'll do as soon as I publish this post. Want to join me? If you are stuck inside and need a good sweat session, check out the workout below.

E.H. Fitness 8 x 8 Full Body Workout

Do each of the eight exercises below (after your lunging warm up) for 20 seconds then take a 10 second rest. After finishing all eight exercises (a "round") do a 30 second plank before repeating the round at least EIGHT times...I'm going for TEN.

Warm up: 100 traveling lunges

1. Jumping Jacks
2. Single Leg Bridge (right leg)
3. Single Leg Bridge (left leg)
4. Butt Kicks
5. Wall Sit
6. Tricep dips
7. Jump Squats
8. Push ups

You have at least 8 times through the workout so get creative! Vary your leg width on the wall sits and jump squats or do different kinds of push ups and planks or put your heel on a chair or step while doing the bridges. OR, if you're feeling "extra" today, shorten your breaks if that feels okay.

Need a playlist to motivate you through the here for one of my favorites.