Sunday, April 11, 2021

Booty...and most other parts of the body...workout

It's the beginning of a new week, and here is a brand new workout to get your body moving to set you up for healthy success this week. It's a lot of booty work...but hits all other parts too. Enjoy!

Here’s the deal: 

Do each exercise or pair of exercises for 20 seconds followed by a 10 second rest. Repeat for a total of 8 times (if in a pair, alternate and do each exercise 4 times)

Here’s the work:

💪Squats (various feet placement)

💪Walk out push ups/mountain climbers

💪Back extensions/squat burpees 

💪Single leg bridges/kick backs

💪Tricep dips/bicycles

💪 Lateral lunges/clapping jump squats


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