5-Minute Gazpacho: use the rest of your tomatoes!

It's that time of year when our backyard gardens, farmers markets and even the grocery stores are wrapping up the season for fresh tomatoes, cucumbers and basil...which means...it's the perfect time for cold soup!

What you need: 

• 10 ounces of tomatoes, diced (you can still find good ones at the farmers market)
• 1 cucumber, peeled, sliced, and seeded
• 1/2 red onion, diced
• 2 teaspoon garlic, minced
• 1 red bell pepper, chopped
• LOTS of FRESH basil 
• 1 teaspoon Tabasco
• 10 ounces spicy V8 (if you don’t want much of a kick, just use normal V8)
• Salt and pepper to taste
• ½ tablespoon light agave nectar
• 1 tablespoon olive oil
• 1/8 cup red wine vinegar

What you do:

1. Throw everything in a blender and turn it on. 
2. Blend until it’s soup. Crazy easy, right? 
3. Put in the fridge and serve super chilled!

New 21-Day Wellness Challenge Options!

It's back...and better than ever! The E. H. Fitness 21-DayWellness Challenges are here in a whole new way. There are TWO ways to do the challenge: group or solo. 

Both options include:

• All the recipes and food suggestions you'll need for 21 days
• Grocery lists
• Workouts
• Ways to measure your progress 

Let me explain the difference between the two and which one might be right for you.

21-Day Wellness Challenge Group Style:

• Access to a private Facebook Group just for our challenge
• Interact with people doing the same program with similar goals
• Daily encouragement from the other people in the group 
• Access to an ACE Certified wellness coach with over 15 years of experience (that's me!)
• Bonus tips, tricks, workouts and recipes during the challenge
• A formal start and end date

Who is this right for? 

• Someone who enjoys group settings
• Someone who likes to encourage others and would like feedback on their experience
• Someone who thrives on accountability (or needs accountability-no judgement)
• Someone who has taken and E. H. Fitness Challenge before and enjoyed the format and interactions.
• Someone who has access to Facebook
• Just $59 total ($39 for current in-person or online personal training clients working with Erin)

21-Day Wellness Challenge Solo Style: 

• A complete program manual with everything you need including detailed strength and cardio workouts, easy to follow recipes and grocery lists and more. 
• Flexibility to do the challenge when it's right for you and your schedule
• Just $39 total ($29 for current in-person or online personal training clients working with Erin)

Who is the Solo Style Challenge right for? 

• Someone who is self-motivated
• Someone who has done an E. H. Fitness Challenge before and would like to do a reset on their own
• Someone who does not have access to Facebook

 Both options are great...just choose the one that's right for you and e-mail erin@ehfitness.com to sign up today. For more information about the next 21-Day Group Challenge, click here for all the details. For more information about the next 21-Day Solo Challenge, click here.