Wednesday, April 20, 2011

Workout Wednesday! Spotlight move: walking plank!

Here you go…your new workout for the week. Enjoy!

Do each tri-set 3 times before moving on to the next.

5 minute warm up

First Tri-Set:

12 Reverse Lunges (each side)

12 Overhead Tricep Extensions

12 Hammer Bicep Curls

(8 burpees)

Second Tri-Set:

SPOTLIGHT MOVE: 8 Walking Planks (each side)

12 Pushups

30 second Side Planks (each side)

(8 burpees)


SPOTLIGHT MOVE: Walking Planks

These are awesome for abs, back, arms and chest. They are hard, but get over it and challenge your body!

Start on your forearms in plank position. Raise yourself to a straight arm plank by “stepping up” with your right arm, then left arm. Go down with the right arm then left arm to return to starting position. That is one rep. Repeat 8 times, or as many times as you can, and then switch starting arm for the next 8. You can also do this move on your knees and work up to your toes.

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