Wednesday, October 31, 2012

Burn off that Halloween Candy Binge TODAY!

 If you missed (or chose to ignore) last week’s “how-to-not-overindulge-on-Halloween” and decided to go a bit overboard with the candy last night, burn those handfuls of tricky treats off today!
This workout is tough (I’ve done it twice this week so far) and is designed to be done Tabata-style: Perform each move as many times with good form for 20 second of work, followed by 10 seconds of rest for a total of 4 minutes or eight rounds. For more on Tabata workouts, click here.
The entire thing should take about 45 minutes and burn around 400+ calories (or 4 peanut butter cups). Enjoy!
Warm up with a light jog for 5 minutes
Alternate the following strength and cardio moves (you will be doing 4 of each move per Tabata set).
·         Tricep Dips/Quick Feet
·         Wall Sits/High Jumps
·         Push Ups/High Knees
·         Traveling Lunges/Sprints
…and you’re done…

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