So I was talking about healthy foods with one of my clients the other day and she mentioned that her new favorite thing to roast was rutabagas...what? I'd never had a rutabaga before and now I'm a bit obessed. Thanks EM for the introduction to this root veggie that is loaded with vitamin C, zinc and fiber.
This is a super easy way to prepare it (after roasting it tastes like something between a radish and sweet potato...sooo good).
What you need:
- Rutabagas (find in your local grocery store)
- Sea Salt
- Pepper
- Cooking spray
What you do:
- Pre-heat oven to 425 degrees
- Cut tops off of rutabagas and chop them into cubes
- Spreed out on cookie sheet that has been sprayed with cooking spray
- Sprinkle salt and pepper on the veggies
- Roast for 40 minutes, stiring the cubes up every 10 minutes or so
You can have a whole cup of roasted rutabaga for 53 calories, 0.2 grams fat, 12 grams of carbs, 3.2 grams fiber and 1.5 grams protein
Enjoy!
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