Tuesday, February 4, 2014

Snow Day Workout!

If you didn't get the gym before it started snowing this morning, never fear, I have just the workout for you. I recommend repeating the following moves (30 seconds each) for at least 30 minutes for the most bang for your buck. But feel free to go longer, or heck, break it into pieces through the day and when you get cold or tired or bored-hungry, go through the workout.

Snow Day Workout: 

Do each move for 30 seconds and repeat until you reach your goal time (or until you are warm, energized or not hungry).

LUNGES (30 seconds each leg OR 1 minute walking lunges)
PUSH UPS
BICYCLE CRUNCHES
JUMP SQUATS
HIP UPS (30 SECONDS EACH LEG)
DIPS
PLANKS
HIGH KNEES

Enjoy! 


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2 comments:

  1. Asma RehmanFebruary 4, 2014 at 12:34 PM

    This is great, thanks Erin!
    Do you have any suggestions on where to do hip ups at home? A chair probably wouldn't work, and I don't have a bench. Any other suggestions?

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    Replies
    1. E.H. FitnessFebruary 4, 2014 at 1:59 PM

      Good question, Asma! You can totally just do them on the floor. Make sure to press through your heel to avoid knee pain/injury. I've included a short video if you click on the exercise for reference. Enjoy! ;)

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