32 Thursday Workout

I hope you love this workout as much as I have…whew! This is the deal: do each exercise 32 times before moving on to the next, then do each exercise 16 times, then 8. You’ll basically be cutting your reps in half each time. To make it harder, don’t take breaks between exercises or sets. To make it a bit less challenging, take a 10-20 second breather between. It should take you about 20-30 minutes to complete. Make sure to stretch afterwards! 

Lunges (32 each leg)

Push Ups

Sit ups

Jump Squats

Hip ups (32 each leg)

Dips

Back Extensions

Jumping Jacks

Enjoy! J