Happy Tuesday! Here's a do-anywhere workout that you can do in 30 minutes flat. It's meant to be done Tabata style (20 seconds of work, followed by 10 seconds of rest). Go through the list for a total of 7 times and make sure to stretch afterwards.
Lunge (with right leg)
Jump Lunge
Lunge (with left leg)
Jump Squat
Dips
Jumping Jacks
Push Ups
Burpees (want extra? do it with a push ups)
Need a great playlist for motivation? Here you go!
Enjoy!
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A little bit about me
- E.H. Fitness
- Kansas City Area, United States
- Feeling good and living life to its fullest are my passions. I found that exercise and food help me do both of those things while being a friend, wife, mama, coach, trainer and all sorts of other roles. My goal as a health coach is to find simple but powerful ways to improve people's sleep, body image, gut health and longevity. I hope that some of my little posts speak to you and help with even a tiny bit of every day life. Please comment and let me know what you think or what you do to feel your best and live life to the fullest!
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