Sunday Funday...with stairs

Hey I have brunch plans too...Farmhouse anyone? BUT, before I get my eggs on, this was the perfect way to start a relatively chilly day here in KC. You'll be done in 30 minutes flat...and that's including the cool down.

Here's what to do:

Warm up quick run for 1.5 miles or about 12-15 minutes of fast walking or jogging.

Sprint stairs for 20 seconds and go into a 30 plank right away then go back down the stairs. Repeat the stair sprints/planks for a total of 8 times. 

Stretch.

Here is the view of my little warm up run this morning...I love my city!