So this bar is free of lots of allergens (except nuts). There's no soy, gluten or dairy and get this: it is totally clean and the protein in it comes from egg whites-am-az-ing. It has 12 gram of protein, 9 grams of fat, 24 grams of carbs (including 6 grams of fiber so it's perfect for a post workout snack or meal and it's great for kids! YAY! My favorite flavor is the Chocolate Sea Salt (shocker) but there are other yummy ones too. The texture takes a bit getting used to-it's a bit chewy and tends to get stuck in the teeth which just makes you eat it slower which is great! :)
Enjoy!
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