Walking outside is one of the simplest ways to get exercise in our daily lives. It's free, you don't have to go to a gym or use equipment, it's easy on the joints and helps improve bone density. Outdoor walking can increase bone density, improve cardiovascular health and even stabilize blood sugar. But what about when it's cold? Ah...well...the benefit can be even greater!Here are 3 great reasons to bundle up and make winter walking part of your routine.*
1. Walking outside in general can be great mood boost, but during the colder months, it can help with seasonal affective disorder (SAD).
2. Because there is less stress on the heart from heat, walking in the cold air can lower blood pressure and increase the efficiency of your workout.
3. Studies have shown that when working out in cold air, the body can more easily burn fat.
So, get out there in the colder temps and get your steps in!
* Make sure you are being smart about walking when it's very cold and follow these tips to stay safe.
