Tuesday, April 23, 2013

It's cold. It's rainy. It's a great day for an at home workout!

It’s cold and rainy, but that’s not an excuse to lay on the couch all day. Try this quick and effective head to toe workout that uses nothing more than your body!
Do each move for 1 minute (allow yourself 15-30 seconds of rest between moves. Repeat up to three times.
·         Walk Out Push Ups
·         Jump Squats
·         Dips
·         Lunges
·         Squats
·         Ab bicycles
·         Oblique V-ups
·         Jump Rope (pretend you have an actual jump rope)

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