Tuesday, April 23, 2019

Brand Spankin' New 21-Day Challenge Starts May 1!





I know I’m experiencing a jelly bean and chocolate egg hangover from this weekend...are you? Also, summer is sneaking up and it's good to have some healthy habits formed before the vacations and pool time starts.

If you're ready to increase your health and decrease your body fat with exercise, good sleep, hydration and nutrient dense food, then join me and a small group of others with the same goals and game plan to get right back on track.

You can do anything for 21 days...promise. It may not be easy, but it will be worth it and I'll be right there with you the entire way.

The Summer Shape Up Challenge begins Wednesday, May 1 and ends Tuesday, May 21.

This BRAND SPANKIN' NEW Challenge is all about getting more energy, kicking sugar cravings, sleeping better, getting stronger and shedding a bit of fat in the process.

Here's what you can expect when you sign up:
  • Membership to a private Facebook group with daily encouragement, workouts and tips
  • Suggested food guide and recipes
  • Grocery lists
  • Daily workout schedule
  • A private online forum (via FB page) where you can post questions, celebrate your successes (and challenges) as well as get encouragement from a group of people doing the same work.
  • Access to an ACE certified personal trainer and wellness coach with over 10 years of experience
  • NO supplements or gimmicks...just food...the kind you eat out, cook at home or pick up on the go.
  • All for $29 payable via PayPal*

Are you in? Ready to choose to feel better and ditch some unhealthy habits? Ya know...when you feel better you look better...so what's there to lose?



Click here to e-mail me that you are IN and ready to take control of your health (and the leftover Easter Candy :) .

*as soon as the PayPal invoice is paid, you will be added to the private Facebook group! :)

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