Friday, November 22, 2019

Holiday Hustle 21-Day Wellness Challenge

The holiday season is upon us...and if you don't believe me...walk into ANY's insanity. But WE don't have to be insane during the holidays...especially not about our health. If you're nervous about having enough energy to shop, party, hang with family friends and whatever else you do during this season, I've got you covered. Plus, it will help you keep on track with your wellness goals...and even enjoy all the yummy drinks and food along the way. 

So if you're interested in having more energy and getting stronger while eating real food that is simple, supported and without any supplements, classes, etc. read on, friend. 

If you are ready to take steps to improve metabolism, fit better into your clothes (yes, even between Thanksgiving and Christmas), have more energy and approach food as it is meant to be-for energetic life, then join me in a 21-day wellness challenge.

The challenge begins Monday, December 2nd and ends Sunday, December 22nd and is just $29 flat*.

 The program includes:

  • 21 days of clean eating carb-cycling style. Get excited! It's super simple and totally tasty. (Wondering "why carb-cycling" here for the benefits)
  • Suggested grocery list 
  • Sample meal plans as well as suggestions for when you eat out and at holiday parties
  • 21 days of quickie workout options (no more than 30 minutes a day)
  • 21 days of accountability and encouragement and access to a ACE Certified personal trainer and wellness coach.
  • 21 days of a small community of people doing the exact same thing you are, who have the same questions and struggles and we will work through it all together!
  • Most importantly, NO supplements-just real food for real people living real lives.
There's noting to lose, except maybe some inches and a few pounds. There's a lot to gain: body confidence, strength, good digestion, energy and a different way to eating. 

If you're interested, simply e-mail me here and let me know to put you on the list. I will add you to our closed Facebook group where the food lists will be so you can be prepared for day one: right after Thanksgiving... Monday, December 2. Also, please feel free to e-mail me with any questions about the challenge-I would love to answer them (

*I add you to the group as soon as I receive confirmation of payment via PayPal or Venmo (Erin-Heide) :)  

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