Wednesday, January 25, 2023

3-Minute Healthier Mug Cake!

Sometimes, I just want cake...anyone else? Check out this individual cake that is baked in a mug. It's tasty, easy, gluten and dairy free and made with whole foods. Plus, if you really focus, I bet you can make it in about 3 minutes!

What you need (for 2 Mug Cakes):

  • 1 very ripe banana (I freeze mine...and just thaw them when I need them)
  • 3 TBSP cocoa powder
  • 4 TBSP natural peanut butter
  • 1 egg 
  • 2 tsp honey
  • chocolate chips, sprinkles or whatever (optional)
What you do:
  1. Mash the banana in a medium bowl
  2. Add all other ingredients and stir together until combined competely
  3. Top with optional extras
  4. Divide into 2 microwave-safe mugs
  5. Cook 1 minute in the microwave
  6. EAT!

No comments:

Post a Comment