Need a workout today but don't have the motivation to get to the gym...or maybe out of your PJs? I'm with you. This 35-minute workout requires only one piece of equipment-YOU! Take it at your own pace and turn on some great music and the time will fly by.
E.H. Fitness 8 x 8 Full Body Workout
Do each of the eight exercises below (after your lunging warm up) for 20 seconds then take a 10 second rest. After finishing all eight exercises (a "round") do a 30 second plank before running through the list for a total of EIGHT times...or more...don't let me hold you back :) . Conversely, if you need to work up to 8 times, start with what you can do...it's all good!
Warm up: 100 traveling lunges
1. Jumping Jacks
2. Single Leg Bridge (right leg)
3. Single Leg Bridge (left leg)
4. Butt Kicks
5. Wall Sit
6. Tricep dips
7. Jump Squats
8. Push ups
You have at least 8 times through the workout so get creative! Vary your leg width on the wall sits and jump squats or do different kinds of push ups and planks or put your heel on a chair or step while doing the bridges. OR, if you're feeling "extra" today, shorten your breaks if that feels okay.
1. Jumping Jacks
2. Single Leg Bridge (right leg)
3. Single Leg Bridge (left leg)
4. Butt Kicks
5. Wall Sit
6. Tricep dips
7. Jump Squats
8. Push ups
You have at least 8 times through the workout so get creative! Vary your leg width on the wall sits and jump squats or do different kinds of push ups and planks or put your heel on a chair or step while doing the bridges. OR, if you're feeling "extra" today, shorten your breaks if that feels okay.
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