Get to your goals faster and get a FREE gym membership

Buy any personal training package (30 minute or 60 minute sessions) in the month of January, and get a FREE gym membership!

Why hire a persona trainer? So many reasons! But my favorites are right here:

• A personal trainer will motivate you
• A personal trainer holds you accountable to making good health choices
• A personal trainer will help prevent injury while exercising
• A personal trainer can teach you how to be the in the best physical shape for your body and goals so that you can train yourself in the future

What is included in personal training packages:

• One-on-one training with a fitness professional
• Full body assessment, including body fat and fitness measurements
• Nutrition consultation
• Goal setting
• Individualized fitness plans

Interested? E-mail Erin at erin@ehftness.com for more information or to sign up today!

*Gym membership is valid for the duration of the personal training package. The gym is located at 95th and Mission and can be accessed at any time the space is open to members.

Start burning off that holiday blubber TODAY!

If you took the 2 week Work Up to 2014 Fitness Challenge, then this workout should be familiar. If not, it will be a new challenge. Move from one exercise to the next as quickly as possible with little rest in between. Repeat the whole thing and you've got yourself a tough, full body workout that you can do in your home or at the gym.

• 100 Jumping Jacks
• 12 Push Ups
• 3 Burpees
• 14 Tricep Dips
• 15 Jump Squats
• 60 lunges (30 each side)
• 70 second plank
• 80 hip ups (40 each leg)
• 90 seconds of bicycle crunches
• 100 second wall sit
• 11 Divebomb Pushups
• 12 Plank Switches (12 each side)
• 13 Squats
• 14 Burpees

Enjoy!