Wednesday, October 17, 2018

The perfect protein ball

When I asked my three-year-old what she wanted to make for a snack with her friend today, she said "protein balls, please." So we did...in 10 minutes flat...and they are rock-star protein balls! PLUS, you can make them with all sorts of stuff. You could add flax, chia seeds, chocolate, fruit, etc


What you need:

  • Parchment paper lined cookie sheet
  • 1 cup nut butter (we used raw salted creamy natural peanut butter but almond butter or sunflower butter would be great too)
  • 1/2 cup sweetener (we used raw organic honey but agave or maple syrup or brown rice syrup will do)
  • 54 grams of protein powder (we used 2 1/2 scoops IsaPro vanilla...just make sure it's unsweetened and just protein powder)
  • 1 cup oatmeal (we used gluten free quick oats)
  • 22 chocolate chips
What you do: 

  1. On medium-low heat, combine peanut butter and honey and stir until smooth (be careful, it can burn!)
  2. Remove pan from burner and let cool for a minute stirring continuously.
  3. Mix in protein powder and oatmeal in (you get a bit of an arm workout since it gets pretty thick)
  4. Make into tablespoon sized balls (or use a cookie dough scoop if you're lazy...er resourceful... like me).
  5. Top with a chocolate chip (totally optional :) ) 
  6. Refrigerate for around an hour and eat 'em!

Nutrition stats:
(per ball...recipe makes 22)
115 calories, 6 grams fat, 11 grams carbs, 6 grams sugar, 1.5 grams fiber, 5.5 grams protein

EDIT: I made another batch using half the sweetener and added 2 tbsp unsweetened almond milk and they were perfection, plus you shave off 15 calories and 3 grams sugar :)

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