Friday, April 8, 2016

30 minute hotel sweat session

Last week I was in a hotel for 5 nights with no gym in site (other than the one in the hotel with like 2 treadmills-only one worked and a bow flex type machine from maybe the 70s?) Good excuse not to work out right? FALSE! I have all the equipment I need with me all of the time-my body! So check out this tough and sweaty workout...sorry people staying in the room below me :) 

Do each exercise for 90 seconds and then 60 seconds and then 45 seconds...and if you take minimal breaks (as you should) finish up with 30 seconds of each move. 

Jumping Jacks
Wall Sits
Jump Squats
Push ups

Drink water and shower...cheers!

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