As soon as I get up, I always chug a big glass of water....it gets me that much closer to drinking half my body weight in oz of water a day. But lately, it's been so cold, I've started to drink the water warm and then as the coffee is brewing, I do a mug with some lemon juice. I've see all the stuff before about lemon water and it's benefits, but I kinda forgot about it until our next door neighbor shared his morning routine with me. I thought, "heck...if Jeff is doing this, I can do that!"
I did a little research because, let's be honest, how many of us have even 30 more seconds in our mornings to cut open a lemon and squeeze it into some warm water...not me, my friends. UNLESS it really does something good for my body.
Let me share what I found out about warm lemon water in the mornings:
- Helps hydrate the body after sleeping (which dehydrates the body)
- Warm water is more quickly absorbed into the system
- Warm water wakes up the digestion system (helps you pee and poop)
- Adding lemon is great because it gives us a boost of Vitamin C...who couldn't use more of that during cold and flu season?
- Lemon also helps our liver with detoxification...get that bad stuff out of our system
And now let me share what I have noticed from drinking warm lemon water personally:
- It totally aids in digestion
- I feel a bit more awake (probably because I'm hydrating myself)
- I have yet to get sick (now I probably will because I just wrote that)
- My kids do NOT like the taste, so they leave my mug alone-bonus! ⬇️
Worth it? Totally
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