Happy New Year! If you are struggling to recover from last night, feeling great or just don't know what to do with the day, this workout can help you feel your VERY best. Welcome in the new year with this fun little varying rep bodyweight workout.
Here's the deal:
Do each of the 10 exercises listed for 3 reps, then 13 reps, then 23 reps, then 13 reps and finish up with 3 reps of each-done!
Bonus...go on a walk before or after the workout to get your body moving even more!
Here's the work:
- Jumping Jacks
- Right lunge
- Left lunge
- Butt Kicks
- Pushups
- Squats
- Jump Squats
- Dips
- Bicycle crunches
- Mountain Climbers
Strech or walk to end!
Well, I thought my torn hamstring could handle this workout but I was wrong. I will just do the dipd, bicycles and upper body stuff for a while.
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