Friday, December 30, 2022

Warm and Cozy Clean Chicken Corn Chowder


I made this on Christmas day for a family gathering, and it was a hit-warm, cozy, filling, flavorful and healthy-it's the perfect cold-weather meal! 


What you need: 

  • 1 lb cooked and chopped chicken thighs* or shredded rotisserie chicken 
  • 1 red bell peppers, chopped
  • 1 medium yellow onion, chopped
  • 1 can corn
  • 1 small can green chilis
  • 1 stalk celery, chopped
  • 2 baking potatoes, peeled and chopped
  • 1 jalapeƱo, chopped
  • 1 tbsp minced garlic 
  • 3 cups far free chicken stock
  • 1/2 tsp chili powder
  • 1/2 tsp cumin 
  • 1 tbsp corn starch
  • 1 cup milk of choice (I like coconut milk for this)
  • Fresh cilantro 
  • Salt and pepper to taste

What you do; 
  1. Put chicken, peppers, onions, corn, chilis, garlic, chicken stock, and tabasco in a crock pot and cook on low all day or on high for 3-4 hours.
  2. 30 minutes before serving, whisk together milk and corn starch until smooth and stir into crockpot
  3. Chop cilantro and stir in right before serving
That's it! :) 

If you want to be "extra" and like your soups a bit on the thicker, stew-side, before serving, when you do the cornstarch and milk-of-choice deal, put a cup of the soup (with everything in it) into a blender and whip...add it back in-trust me...it's a good step!

Enjoy!

*do the chicken thighs in advance and freeze if more than a day before you do the soup. 3 hours in the crockpot on high-that's it!

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